Health Benefits - Evening Primrose Oil for Acne

Health Remedies: Using Primrose Oil for Acne

There are many natural and diy remedies for acne that do not use harsh chemicals and expensive products. Primrose oil is one such remedy. Many people swear by primrose oil, saying that it can be highly effective in the treatment of acne. Many say that the beneficial effects of primrose oil can go beyond acne and treat other skin problems, like rosacea or eczema, as well. Evening primrose oil is extracted from the seeds of the Evening primrose flower and contains the beneficial Omega 6 Fatty Acids Linolenic acid and Gamma Linolenic acid.

The Benefits of Primrose Oil

Primrose oil is versatile, and can be used both externally and internally. Primrose oil is also a popular remedy because it has few side effects and is relatively inexpensive. The Gamma Linolenic acid is thought to have medicinal and healing properties which reduce inflammation. Therefore, if your skin is red and irritated, the anti-inflammatory of the primrose oil could help. Primrose oil is also thought to dilute sebum, a thick and oily substance secreted by the skin. This could potentially reduce your risk of acne flare-ups. Primrose oil is also often used by women going through menopause, as it is thought to have hormonal balancing properties. For those who suffer from hormonal acne, primrose oil may have multiple health benefits for you, not only fighting acne inflammation but also to help balance your hormones. Primrose oil is easy to find, and does not require a prescription.

How Do I Use Primrose Oil?

Primrose oil can be taken orally in capsule form or applied directly to the skin and acne. Ease into using the oil for treating acne to ensure it does not worsen your skin sensitivity. Apply primrose oil to your flare ups every other night for the first week, then nightly. Applying at night allows the oil to work while you sleep. In the morning, wash your face with a gentle cleanser. In about 90 days of regular treatment, most people see positive results. Evening primrose oil is considered safe for most people. However, like any supplement it has side effects which can include mild upset stomach, nausea, diarrhea and headache. If the primrose oil irritates your skin or you experience any of these other unpleasant side effects, stop using it. Primrose oil seems to have multiple health benefits for those fighting acne. If you are looking for a mild and natural skin care product, consider trying primrose oil.

Check out More Home Remedies for Acne below:

Apple Cider Vinegar And Cornmeal Face Scrub
Cinnamon Honey for Acne
Exfoliating Pumpkin Scrub

Apple Cider Vinegar for Acne and Clear Skin

Home Remedies: Apple Cider Vinegar for Acne

Apple cider vinegar has long been used in homes as a food preservative, an ingredient in dishes, marinades, and salad dressings, as well as a cleaning agent. But did you know that you had a home remedy for acne in your kitchen pantry?

The Benefits of Apple Cider Vinegar

Apple cider vinegar is made from apple cider and has antibacterial and antiseptic properties.  Malic and lactic acids are found in the vinegar are known to soften and exfoliate skin. Therefore, it makes sense that apple cider vinegar might be a great thing to try if you are battling acne.

Unlike other natural products, apple cider vinegar has anti-fungal and antibacterial properties which can wipe out acne causing bacteria and heal the skin. It can also return your skin to its proper pH balance. Your skin�s pH balance is key for keeping acne at bay. Apple cider vinegar has a pH of 3. When used in a diluted solution, the apple cider vinegar�s acidity will balance your skin. With your skin balanced, it will be easier to ward off bacteria. The acidic properties of the apple cider vinegar will also help you shed any dead skin cells and excess oil that might block pores, ensuring that they remain unblocked and your skin stays healthy.

Before using apple cider vinegar as a home remedy for acne it is important to remember that, though it is good for your skin, it still has acidic properties and must be used in a diluted solution, not applied directly to the face. Not diluting the vinegar with water can result in skin burns. Before using this treatment, you must also ensure you are not allergic to the apple cider vinegar. To test, place a small amount of apple cider vinegar on your neck and leave it for a minimum of 15 minutes. If you have no reaction to it, you should be safe to use it.

Making an Apple Cider Vinegar for acne face wash

It is important to dilute the apple cider vinegar with water before putting it on your face. Here is a simple recipe for a basic apple cider vinegar face wash:
� cup apple cider vinegar (preferably organic)
� cup of water
A sterile glass bottle to hold the solution
To make, simply mix the water and apple cider vinegar in the sterile bottle. Mix it well before use and apply with a cotton ball. Let the wash sit on your face for no more than five minutes. Rinse well and wash with a gentle soap. Use daily.